Gear, Growth, and Gains Hosted by Type-IIx

Recovery Enhancement Secrets: Russian Weightlifting Techniques & GW501516 (Cardarine) Risks Explained

Recovery Enhancement Secrets: Russian Weightlifting Techniques & GW501516 (Cardarine) Risks Explained

Runtime

36 min, 43 sec

 

Release	Press Release
Synopsis	In Episode 011, we tackle three major topics that serious bodybuilders need to know about. First up, we break down the truth about sleep medications - from basic supplements like magnesium and melatonin to prescription options like trazodone and Z-drugs like Ambien®. Learn which ones actually help muscle recovery and which ones might sabotage your gains. Next, we dive into how genetics shape bodybuilding success, revealing key markers like ACE and ACTN3 that influence muscle growth and training response. Using real research from Russian sports scientists, we explain why some lifters need just 5% of the volume to make the same gains as others. The show wraps with an insider’s look at Russian weightlifting methods, including their controversial use of dexamethasone for recovery. Plus, don’t miss our announcement of Symposium IV covering growth hormone vs. secretagogues, and a preview of next week’s special guest - a veteran homebrewer from Meso-Rx sharing the ins and outs of steroid brewing.
Features	Type-IIx
Topics	Sleeping medications Bodybuilding Magnesium Melatonin NyQuil (doxylamine succinate) Mirtazapine (Remeron) Trazodone Z-drugs (Zaleplon, Zolpidem, Zopiclone) Genetics Enhanced bodybuilding ACE gene (rs4646994) ACTN3 gene (rs1815739) PPARGC1A gene (rs8192678) Cardarine (GW501516) PPAR delta agonist Cancer risk Russian weightlifters Dexamethasone Recovery techniques Anabolic steroids
References	The Meaning of "Genetics" for Bodybuilding Labcorp Research Insider <use coupon code TYPE-IIX, type-iix non-case sensitive> Quest Research Insider <use coupon code TYPE-IIX, type-iix non-case sensitive> Check out the actual sheet listing biomarkers and pricing
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How 1-Testosterone Impacts E1 & DHT, Body Tempering Techniques, and HGH for Muscle Hyperplasia

E1 & 1-Testosterone Explained: Body Tempering, DHT, and HGH Muscle Growth Insights

Runtime

00:14:51

Title	How 1-Testosterone Impacts E1 & DHT, Body Tempering Techniques, and HGH for Muscle Hyperplasia
Runtime	20 min
Synopsis	Hypothesis for DHB (1-Test's) increasing DHT & E1 (estrone) and decreasing E2 [discussed at length in forthcoming article from Unique Effects of AAS Series; Coach's Corner: Beyond Drugs – restorative methods for soft tissue flexibility, injury prevention, and performance , comparing Active Release Techniques [ART], Voodoo Floss, myofascial release, Body Tempering, cupping therapy, sauna; Growth Hormone (rhGH) and skeletal muscle hyperplasia – how it works
Features	Type-IIx
Topics	anabolic steroids, steroids, AAS, DHB, dihydroboldenone, 1-testosterone, estradiol, estrone, 17B-HSD1 inhibitor, MesoRx, ART, active release techniques, body tempering, Graston technique, Voodoo Floss, foam rolling, massage, cupping, sauna, growth hormone, hyperplasia, bodybuilding,  enhanced bodybuilding, supplements, training, weight training, exercise
References	Order Bolus – the ONLY GH book you'll EVER need, or Get a Free Preview Recovery Methods for Bodybuilding – Part One: Introduction | Substack Labcorp Research Insider <use coupon code TYPE-IIX, type-iix non-case sensitive> Quest Research Insider <use coupon code TYPE-IIX, type-iix non-case sensitive> Check out the actual sheet listing biomarkers and pricing
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Arimidex vs Aromasin: Anastrozole Deep Dive, Masteron vs Primobolan, and Pro Back Training Tips in Coach’s Corner

Arimidex vs Aromasin: Anastrozole Deep Dive, Masteron vs Primobolan, and Pro Back Training Tips in Coach’s Corner

Runtime

23 min

 

Title	Arimidex vs. Aromasin (Anastrozole Comparison), Masteron vs. Primobolan, and Back Training Tips in Coach's Corner
Runtime	23 min
Synopsis	Type-IIx discusses the clear winner (Aromasin) between the AIs Aromasin and Arimidex, including a concise explanation of what suicide inhibition means, and why Aromasin is best. Then, in the next section, Masteron (Mast) is compared to Primobolan (Primo; Rimobolan; Rimos), and it too is the clear winner here. Tangentially, the AI atamestane is discussed, albeit merely to point out its total irrelevance to the topic since it is not any sort of metabolite of either drug despite claims to the contrary! Finally, cues and modifications for back exercises like rows, pulldowns, pull-ups, shrugs, et cetera are discussed. A YouTube video will follow demonstrating different shrug variations for maximally growing the trapezius (upper, middle, and lower segments).
Features	Type-IIx
Topics	anabolic steroids, steroids, AI, AAS, Primo, Primobolan, Rimobolan, Rimos, Mast, EQ, atamestane, Arimidex, anastrozole, suicide inhibition, suicide inhibitors, Aromasin, exemestane, bodybuilding, training cues, enhanced bodybuilding, supplements, training, weight training, exercise
References	Labcorp Research Insider Quest Research Insider Check out the actual sheet listing biomarkers and pricing Kurt Havens, Ph.D. candidate's claim that atamestane is a potential intermediate metabolite to explain antiestrogenic effects in Primo v.s. Mast "Advanced Discussion"
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Gastric Inhibitory Polypeptide, IGF-1 Levels, Fatigue Reduction & GH Formulations—Unlocking Performance Gains

Gastric Inhibitory Polypeptide, IGF-1 Levels, Fatigue Reduction & GH Formulations—Unlocking Performance Gains

Runtime

27 min, 41 sec

Title	Gastric Inhibitory Polypeptide, IGF-1 Levels, Fatigue Reduction & GH Formulations—Unlocking Performance Gains
Runtime	27 min
Synopsis	Type-IIx discusses the topics of long-acting GH (e.g., Somatrogon) versus recombinant hGH administration, L- Citrulline and Arginine: Effects on Performance and Strength; GIP and Fat: Body Fat and Metabolism; and What Makes Anavar (Oxandrolone) Unique
Features	Type-IIx
Topics	anabolic steroids, steroids, androgens, AAS, growth hormone, GH, bodybuilding, enhanced bodybuilding, supplements, Anavar, Citrulline, Arginine, L-Citrulline, L-Arginine, training, weight training, Var, GIP, Incretins, GLP-1, Ozempic
References	L- Citrulline & Arginine, Beetroot Extract, Effects on Vascularity and Pump, Strength, Performance Labcorp Research Insider Quest Research Insider Check out the actual sheet listing biomarkers and pricing
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Subcutaneous Administration of Anabolic Androgenic Steroids: Pros & Cons, Dorian Yates’ First Cycle, Squat Mechanics Breakdown, and What Makes Testosterone Unique

Subcutaneous Administration of Anabolic Androgenic Steroids, Squat Mechanics Explained, and Dorian Yates’ First Cycle Revealed

Runtime

21 min, 28 sec

Title	Subcutaneous Administration of Anabolic Androgenic Steroids, Squat Mechanics Explained, and Dorian Yates’ First Cycle Revealed
Synopsis	Type-IIx discusses the topics of subcutaneous administration of anabolic steroids (AAS), its pros and cons; Dorian Yates' First Cycle: Review and Analysis of Cycle Design; Hack squat vs. Pendulum squat. vs. V-squat; What Makes Testosterone Unique?
Features	Type-IIx
Topics	anabolic steroids, steroids, androgens, AAS, subcutaneous, subq, bodybuilding, enhanced bodybuilding, Dorian Yates, Anavar, Primobolan, Dianabol, oxandrolone, training, weight training, pendulum squat, hack squat, V squat, metenolone enanthate, metandienone, Dbol, Var, Primo, testosterone, TRT
References	Dorian Yates Discusses First Cycle | YouTube Estrogen Functions in Men | Meso-Rx Article by Type-IIx Anabolic-Androgenic Steroid Effects on Libido in Men | Meso-Rx Article by Type-IIx
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Evidence-Based Practices in Bodybuilding: Case Studies & Personalized Cycle Design—Live Symposium Insights

Evidence-Based Practices in Bodybuilding—Live Symposium on Cycle Design & Real-World Examples (Live Recording with Visual Presentation and Q&A available on Substack)

Runtime

71 min

Runtime	71 min
Synopsis	1. Individualization Compound Selection Dose: Initial & Titration 2. Efficacy Dose/Response 3. Tolerability 4.Monitoring: Efficacy vs. Tolerability Push Factors Pull Factors 5. Application: Combination Strategies (Two [2] Worked Examples) Synergy Complementary Additive 6. Q&A
Features	Type-IIx
Topics	AAS, androgens, growth factors, GH, GH secretagogues, GHRH, GHRP, Ipamorelin, Ibutamoren, MK-677, Mod GRF (1-29), RhGH, growth hormone, testosterone, oxandrolone, trenbolone, drostanolone, methenolone, Primobolan
References	Symposium III | Presentation Slides, Video Recording, Transcribed Show Notes | Substack
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Anabolic-Androgenic Steroids in Power & Strength Sports—Risks, Benefits, and Female Use Explored

Anabolic-Androgenic Steroids in Power & Strength Sports—Risks, Benefits, and Female Use Explored

Runtime

25:44

Synopsis	I. AAS & Nonhypertrophy Objectives ("Making Weight") for Untested Powerlifters: (i) Increased Strength/Power; (ii) Anticatabolism & Antiadipogenic Effects; (iii) Enhanced Bone & Soft Tissue Metabolism; & (iv) Increased Glycogen Synthetase Activity II. Curated Biological Harms of AAS: (i) Cardiovascular; (ii) Psychological III. Female Considerations: GH Secretagogues vs. RhGH, Enhanced Efficacy/Tolerability IV. Thyroid Function a la (a) AAS and (b) RhGH
Features	Type-IIx
Topics	AAS, androgens, neural drive, central motor command, rate coding, GHRH, GHRP, Ipamorelin, Ibutamoren, MK-677, Mod GRF (1-29), RhGH, growth hormone, testosterone, oxandrolone, Dianabol, metandienone, methenolone, Primobolan, thyroid, T3, T4, TBG
References	How Steroids & Growth Hormone Affect the Tendons, Ligaments, and Sinews (Connective Tissues)   Estrogen Functions in Men | Meso-Rx Article by Type-IIx
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Stacking Gear with Strategic Intent, Trestolone (MENT) Insights, and Muscle-Wasting Risks with Thyroid

Stacking Gear with Strategic Intent, Trestolone (MENT) Insights, and Muscle-Wasting Risks with Thyroid

Duration

15 min, 8 sec

 

Synopsis	I. Bolus: Practically Ready to Ship! II. Stacking AAS: Principles of Rational Cycle Design and Combination Strategies, with Examples III. Why T3 Sucks for Cutting IV. MENT's Unique Features
Features	Type-IIx
Topics	Bolus, AAS, RhGH, trenbolone, testosterone, stanozolol (Winstrol), dehydrochloromethyltestosterone (Oral Turinabol; OT), oxymetholone (Anadrol), tolerability, efficacy, CVD risk, estrogenicity, androgenicity, T3, muscle size, hypertrophy
References	Bolus HGH Guide | Bookstore ❯ Checkout
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